In my early 20s I used food as a way of control which had detrimental affects to my health and I ended up fighting for my life weighing just over 4 stone! I was suffering from anorexia and
bulimia. During the next few years I worked hard to get my weight on and my life back in order and most importantly find some confidence. I then went on to have a healthy baby boy with my weight at a
healthy 9 stone but due to developing chronic fatigue syndrome and a heart condition called POTS I became weak and my weight was hard to maintain.
Thanks to Curtis I have been following a high nutrition diet and gently exercising to maintain muscle and strength and I am getting stronger even though I face many health obstacles along the way!! It just shows that with hard work and the right mind set you can turn your life around and be alot happier and healthier
"I've always been a gym user and would spend hours in th egym doing cardio never managing to get the results i was looking for, Curtis was able to help me with a great nutrition and exercise program that was shorter and more effective and i've seen more results and changes in a few weeks than i have in years! Thanks Curtis"
"Health and fitness can be a real labyrinth at times but with Curtis's Diet/Fitness plans they are so easy and straight forward. You just follow and do what they say and watch the results! Your body & fitness will become stronger, healthier and of course a better shape."
"I found curtis high on Youtube and discovered he only lived 20 mins away, this is when I got in touch for a diet & exercise plan. When I first met curtis I told him all the diets I had done in the past and that I understood I would never probably reach my goal of having a six pack due to my genetics. This is when curtis set me straight! And I realised it was actually possible. I had a plan done for both diet and exercise and arranged Personal Training once a week. The results speak for themselves (pics attached) 6 months later I have lost 4 stone and finally have the physique I have always wanted. But this is just the start. Thanks curtis! ."
--Stephan Gibson , Age 25
"I started with curtis high fitness in June 2013, overweight and very unhappy with my body. After meeting curtis and going through a personalised plan I was very excited to start, but at the same time I was very nervous because I was used to eating very little (1 meal a day) but had to get used to eating lots more! Needless to say I was amazed with my results in the first 2 weeks and stuck at it! Yes I had a couple of days off and nights out I wont lie! But the fat has stayed off and im now very happy with my body and am the healthiest I have ever been.."
"Curtis set up and exercise and diet program for me. Was it hard giving up foods such as crisps ice cream chocolates pizza etc? Of course it was, was it worth giving them foods up?? Definitely!!
if you follow the plan that he sets out you will get the results you want. Last year I managed to get my body fat down to 8% and I was ripped, I had never been in that shape in my life, even as a teenager. Basically if you put the effort in you will achieve what you set out to achieve"
--Glen Batty age 28
"Curtis set me up with a personalised diet and exercise plan based around my goals of fat loss. I stuck to everything curtis said and can honestly say it’s the most fantastic diet I have ever done! Fast results, never felt hungry and enjoyed every meal. I can also say for once in my life I actually enjoyed the exercises too. I would advise anyone looking to get in shape to get yourself a personalised plan from Curtis High."
--Hannah S, age 27
"I discovered Curtis High fitness last year on youtube when looking for training videos. after contacting Curtis and discussing my goals he set me up a personalised diet and exercise plan. It was great and based on all foods i like and was simple to follow, the best bit was the fat and weight fell off! I still have a long way to go but after losing 3 stone+ im a new person and motivated to reach my goals! Thanks again bro!"
--Rukam age 33
"My Curtis High Fitness Journey. For years now I have been yo yo dieting, you name the diet I have tried it! Slimming world, Atkins, Cambridge, 5:2 diet, Herbalife, Weight Watchers, iv even had
Hypnotherapy the list goes on! The diets start off great I lose weight then after a couple of weeks the weight loss stops, I feel awful, stop and the weight piles back on in about a week! This was
until my lovely friend Joanne introduced me to Curtis. I was very nervous at first as didn't know what to expect but Curtis was Kind, encouraging and very knowledgeable. I explained my goals were to
lose my belly fat as have never been able to since having children and Curtis explained exactly how to do this. When I received my Diet plan I was shocked at how much I could actually eat and carbs
too this was a first! All I can really say is since starting I have never felt so good! My energy is at an all time high! im eating more than I ever did before and finally my stomach fat is going!
(see pic) Yes I have had a rest from the diet and also admitted to having a few cheats on the way but the fat has stayed off! I highly recommend Curtis's diet and exercise plans to anyone as I am
living proof they work."
"I have been following Curtis's Fitness plan now for 12 Weeks, My goals are to stay lean and to gain muscle in my arms and chest, I have really noticed a big change in my strength and can also
really notice a change in muscle size. I couldn't have done this without you and would still be doing 3 sets of 10! I really look forward to mixing things up soon when I update my plan and progress
Testimonial Coming soon
--Amy O, Age 25
“I had tried so many times and so many ways to lose weight, but had not been very successful. From our very first session, I felt I was in good hands with Curtis. For the first time, I
felt as if my trainer saw me as a complete person instead of just focusing on my physical shape and abilities."
--K. Gore, age 30
“Curtis helped me train for my first marathon and I could not have wished for a better trainer. I could never have gotten into this shape and would never have achieved this kind of
endurance with my own limited know-how about the abilities of my own body.“
--Nathan G., age 27
“Since I cannot motivate myself, I have now been training once a week with Curtis for the past 2 months. Now, I cannot even imagine going through a week without a training session. Thank you,
Curtis, for continuing to motivate me!“
--I. Wilde, age 42