ONLINE COACHING

  • Personalised Nutrition and Training Plan
  • Weekly Check ins
  • Diet/Training adjustments
  • Supplementation/Cardio Program
  • Daily email/whatsapp support
  • Flexible Dieting Options Available
  • 4 weeks - £70       (£17.50 per week)

 

  • 6 weeks - £100     (£16.66 per week)

 

  • 10 weeks - £150   (£15 per week)

 

  • 14 weeks - £200   (£14.28 per week)

 



PREMIUM  COACHING

  • Initial Meet up or Video call to discuss and go through Program
  • Personalised nutritional & Training 
  • Weekly Video call check ins
  • Diet/training adjustments
  • Supplementation/Cardio Program
  • Daily email/whatsapp support
  • 1 x Personal Training session / month
  • Flexible Dieting Options Available 

 

  • 4 weeks - £130       (£32.50 per week)

 

  • 8 weeks - £240     (£30 per week)

 

  • 12 weeks - £330   (£27.50 per week)

 

CONTEST PREP

Only for clients with a specific Bodybuilding show/contest in mind. (Does not include any posing information)
 

  • Personalised Nutrition plan 
  • Personalised Training (body part specific)
  • Weekly Video call check ins
  • Diet/training adjustments throughout
  • Supplementation/Cardio Program
  • Daily email/whatsapp support
  • water / salt manipulation 
  • Flexible Dieting Options Available

 

  • 15 weeks - £450     (£30 per week)

ONE-OFF NUTRITION PLAN

  • 1 x FULL DAY MENU

​ fully customised to your requirements

 Includes calorie breakdown of each meal

+ What to eat and when (including images)  

  • £50

 

ONE-OFF TRAINING PLAN

  • Full Week Training Plan and Cardio tailored to your goals
  • £25

 

MACROS CALCULATED

  • Macros and Calories personalized to your goals
  • £20

 

SKYPE CONSULTATION

 

30mins Skype consultation (Training/Diet/coaching) - £30

 

60mins Skype consultation (Training/Diet/coaching) - £50

 



Questions?

Have additional questions? Contact me.

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