ARTICLES

Are Personal trainers Worth it?

Here is why investing in a PT could be the best move you make towards a healthier and happier you.

What is the best diet to burn Fat?

Here we talk about the best diet you can do to burn fat fast.

How to lose belly fat fast?

Here we discuss the truth behind spot targetting certain areas of the body, when it comes to fat loss.

The Benefits of a Pink Salt and Lime shot

Here we look at the benefits to taking a shot of lime and pink salt first thing in the morning.

Is it safe for Children to Exercise?

Here we discuss if Children training is actually beneficial or if there is more harm than benefits?