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12 WEEK ONLINE COACHING

My Fully Custom Online Coaching Package provides you with expert Coaching, guidance and Support to guarantee results.

In this Plan I personally work with you 1 to 1 to customise you a programme 100% specific to you and your goals.

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WHAT IS INCLUDED IN THIS PLAN:

NUTRITION

I will provide you with a fully tailored plan to fit your lifestyle.

Your exact Calorie and macro requirement will be custom to your goals with a full “what to eat” meal plan with foods i recommend to hit your calories.

BUT

I understand the importance of making a diet plan fit your lifestyle, so the plan also teaches you how to track and monitor your own food choices so nothing is off plan.

I also calculate your daily Water intake requirement, plus recommended supplements to help you fully optimise your health.

The Nutrition is monitored and altered throughout the 12 weeks, as we progress through each phase.

Also included with the nutrition is my “500 calorie recipe book” which gives you tons of food options and ideas.

TRAINING

You will receive a fully customised Training plan designed around you, your goals and tailored to fit your available equipment (if any) so no problem if you don’t use a gym or train from home.

This will also change throughout each phase and also be connected to my Fitness App where all exercises come with my custom video tutorials that will be available on your phone of how to perform each movement so you can be confident knowing you’re doing things right.

The app also allows me to monitor your workouts, Track your calories and offer unlimited support and accountability with check ins and 24/7 contact.

MINDSET & RECOVERY

A Strong body starts with a strong mind, within the plan we have sections to implement on creating rock solid habits to have you and recovery so we cover and optimise everything needed to get your in the best shape both physically and mentally plus teach you the habits to sustain this long term!

+ BONUS ABDOMINAL SCIENCE

My Abdominal Science Programme is a scientifically structured plan with backed research to show you ho to train your core and fully develop your abdominals.

THIS PLAN IS FOR:

MEN 50+ WHO WANT TO LOSE THAT LAST LAYER OF FAT

MEN 50+ WHO WANT TO GAIN LEAN MUSCLE MASS

MEN 50+ WHO VALUE INVESTING IN THEIR HEALTH

THIS PLAN IS NOT FOR:

MEN WHO ARE HAPPY WITH HOW THEY LOOK

MEN NOT WILLING TO GIVE 100%

HERE IS WHAT MY CLIENTS ARE SAYING

Being a busy Dad and Working offshore i honestly thought i had no time to be able to achieve my goals. I spoke with Curtis and was overwhelmed when a plan could be custom to me being home and away. This plan also fit my lifestyle as a busy Dad so well, and im chuffed with the results.

I thought that because i had a busy work life i would never be able to achieve the body I wanted but Curtis customised a plan to my busy lifestyle and It was amazing to see how fast my body changed. Highly Recommended

I had been training myself for 50 odd years, but now in my 70's Curtis has sparked my energy back in to training. Curtis is a font of knowledge, Fitness, Nutrition, supplementation the whole deal.

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HERE IS HOW TO GET STARTED

STEP 1

Click "START" fill in the application form above. Then click submit

STEP 2

Once you’ve submitted your form you’ll be redirected to another page where you will have the opportunity to book a 15-min strategy call with me

STEP 3

On this call we will discuss your current situation plus your goals and what you want to achieve, I'll take notes and put together a personal plan of action for you.

If i can help you, You'll be given the opportunity to join my Coaching Academy.

If i can’t help you, i'll refer you to someone who can.

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